Together we RISE.

Please see Events Page for current schedule

Hatha Flow: ReConnect

60-75 mins of authentic Hatha with mindfulness and meditation techniques purposefully woven into the practice to help quiet the mind and calm the inner noise. We start class by setting a purposeful intention followed by invigorating deep stretch and light flow. 

Gentle Hatha: 

75 mins of sloooow Hatha. Take it down a notch, leave it all at the door and reconnect. Take time to honor the most important relationship in your life...the one you have with Yourself. Mindfulness and Meditation techniques purposefully woven into the practice to help quiet the mind and calm you're inner critic. Beginners Welcome-Yoga for All.

BYC Kids Yoga:

45 mins of a fun, creative flow for YogaMini's to aspiring Tween and Teen Yogis. They will move, pose, play and learn to cultivate awareness, mindfulness and gain a sense of community! 

BYCYogis: 

45 mins of a fun, inspiring and creative flow for 4-8yrs. 

Mini Yogis: 

45 mins of yoga inspired movement, play, song and laughter! 

Perfect for our little yogis - Classes for 18mo-3yrs. 

Mama+Mini: 45 mindful minutes to play, sing and connect. Infant to 18mos.

BYC Teen + Tweens: 60 mins of Body Positive Flow. Connecting to our inner self, strength and confidence through creative movement and Hatha flow. 

A Free Community class designed to Lift, Inspire and recharge your spirit! 

60-75 min of Hatha style yoga. We start class by setting a purposeful intention followed by invigorating deep stretch and light flow.